utuku shisugiru

Countries With The Healthies Diet

Written on October 27, 2017   By   in Uncategorized

Understanding what is healthy to eat seems to be a maze of obstacles in our modern world of processed and enriched food. You have to check the nutritional value of every product you buy at the grocery store, know how to prepare them, even be cautious on what is the “in” food. There is a tug-o-war on what food is good for you and what is not. Such as carbsone day they are proclaimed unhealthy then the next day you hear news that it’s a necessity for your body.

I say let’s stop this food mumble jumble and go back to the basics. Let’s look back at the diets of our ancestors when obesity, cancer, and heart problems were not considered as a “trend”. The traditional dishes of our ancestors were based from whole foods prepared in simple healthy ways. If we return to the old practices of eating, we’ll be feeding our body the dosage of nutrients and minerals which can drastically help lead a healthier life.

To support that information, the countries with the reputation to have the healthiest diets are those who still strongly put into practice the diets of their forefathers.

Basis of Judging Healthiest Countries in the World

Since we are generally talking about the traditional diets of different cultures, it only gives justice to acknowledge that there is no ultimate health freak country.

Like the assortment of flavors in our spice cabinets, each spice gives its own unique flavor to a dish. As for the traditional diets of these nations, each has their own unique practice that promotes good health.

The countries listed below show their most distinctive techniques that make eating such a delightful way to lead a good life.


I have always been awed by how the Japanese would infuse their strong culture in every aspect of their life. Their need for continuous improvement known as kaizen, their ingenuity on everything, and their culinary signature of fresh dishes!

In a 2008 research, Japan was reputed to be the country to hold one of the highest life expectancies for women reaching the age of 85.59, and men to the age of 78.73. Japan is also acknowledged to have low adult obesity rates of only 3% in the industrialized world.

Although the country is also well-known to have one of the highest stress levels in work and school, and as we all know stress is the root of most diseases and sickness, their low cholesterol diet rich in fish, rice, seaweed, stews and other steamed food has worked its purpose to balance their health.

Japanese from the Okinawa region, created a unique practice called “hara hachi bu,” meaning “eight parts out of 10. With this practice, Okinawans stop eating when they are 80 percent full. A perfect practice to prevent over eating because it takes approximately 20 minutes for your body to realize that you are full.

The most classic and famous traditional Japanese dish would be the Miso soup. This soothing soup has kept it’s simplicity over many years and is still a grand favorite among Japanese today.